Be here and now

Be here and now:

‍

Be here and now.

‍

In this moment.

‍

Staring in front of you.

‍

Not on your phone.

‍

Not in your past.

‍

Not in your mind.

‍

The one right in front of you.

‍

Pay attention.

‍

Let go of the past.

‍

Let go of the future.

‍

Stop letting your mistakes eat you.

‍

Stop letting your fears control you.

‍

Stop letting your algorithm corrupt you.

‍

Be here.

‍

We’re distracted by everything these days.

‍

Can’t turn away from our phones.

‍

Can’t stop wasting time mindlessly scrolling social media.

‍

Corrupted by algorithms that distort our perspective of the world.

‍

We all don’t live in the same world.

‍

It’s not the one being fed to us.

‍

The real world is more complicated and more simple.

‍

It’s not as scary.

‍

But to see that, you have to actually be in the real world.

‍

Look up instead of down.

‍

Force yourself to be in the here and now.

‍

Pay attention and ask people questions.

‍

Be curious.

‍

Really listen.

‍

People will tell you a lot if you let them speak.

‍

Especially if you ask interesting questions.

‍

To do that you have to be present.

‍

Focused directly on the other person and not yourself.

‍

Get out of your own head.

‍

Get out of your subconscious algorithm.

‍

Get out of your past mistakes.

‍

Be honest.

‍

Be genuine.

‍

But shut up and listen.

‍

Let people tell you about themselves.

‍

Let people show you what the world really looks like.

‍

Not people on a screen.

‍

Ones in front of you.

‍

Focus on them.

‍

Be present with them.

‍

Enjoy the moments because they all disappear so fast.

‍

One day you're working in a hospital for your first mentor doing kidney cancer research and the next day he’s died from cancer.

‍

Life happens fast.

‍

Cherish it while it’s here.

‍

Life moves quickly if you don’t stop to appreciate it.

‍

So be here.

‍

Be here and now.

‍